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Try The Office Potato Workout Today!
Combine the key components of fitness (cardio, endurance, strength, flexibility), into a vigorous, and fun exercise program, 90% of which is performed in a chair! The Office Potato Workout provides
a flexible, low to medium-intensity, complete workout program,
in a relatively controlled environment.
It is a good way to get your blood pumping and heart racing,
without hurting or over extending yourself.